Slim thin body and mind, which must also. Due to haphazard eating and growing urban lifestyle, fat, if you are frustrated, you want to be thin, you can adopt the following measures.

The main drink water to make 1nastapachi
Breakfast in the morning or in the afternoon if you are accompanying then orange juice, tea, milk can be taken, but, then use clean water, cold drinks nakhanuhosa, drink less tea kaphima. What you can do daily about 2 hundred and 50 calories.
2. Daily food to eat less
Dinavama you eat 4-5 times if it is to eat at least. Many times, however, your body is thin and may be slightly less Lieberman Khan.In South Africa, according to a study in the morning, afternoon, evening, rather than eating 5-6 times a little less calories he consumes 30 per cent less. Often the day eating less insulin the body which keeps the blood in some people and the right feel less hungry.
3. Daily 45 minutes walk
Daily at least 30 to 45 minutes to reach the weight of your body paumdainna hidnale, if you want to lose weight and dietary changes tapari nalyaikana also be a year at least 15 kg in weight. But if walking to work in the morning fresh air and should be. For this purpose, a practice to rise early in the morning basalnus.
4. Eat more of water
Pelsibheniya State University in a study it is found that tomato, laukajasta calorie diet that is low.
5. Use low-fat
Meat, roast and smooth over the use of kekaharuko. As a result, the body becomes less smooth materials and does not contribute to obesity as well as tea, coffee, milk and drinking milk less fatty and use only, such as calcium in milk is more and less calories.
6. 9 0 percent eat food at home
Basalaum as eating habits at home. Eating out is more cillopadartha and more calories, it is to overcome.
7. Food: The food slowly
Slowly eating your brain the stomach is full and you will be prompted at least to eat in advance. Khanakhane three times as much water glass ruccha Khan also eat less calories, and it is even less.
8. Only eat when hunger
We grudgingly hungry just eat, when some people are bored, nervous habits also due when or just eat. But this is not right, really only eat when hunger.
Eat less 9samjha
According to the study, the more food eaten during the day, at night, is often eat less. In the afternoon the food calories are more likely to spend the night.
10. Use lemon and honey
Every morning light lukewarm water mixed with lemon and honey will be less weight.