Physical, mental, emotional and health status adhyatmika tune all of you. ' According to modern health science body blood pressure, temperature, etc., blood glucose levels continued to maintain the balance of health. When this situation impedes balance, first in our body and slowly it seems to affect this disorder and a serious adverse effect on the mind begins to. This stress begins to be created.
Human beings are social animals because of the psychological state of the stress begins to shake inside, makkauna begins. It also adversely affects our way of thinking, because our relationship with other people around the environment and objective and logical, but is guided by an unknown fear and destruction.Many kinds of events in nature may be. Do not tell us about his prescience. Like: walking along in a car in front of the snake suddenly appeared behind huttiincha said.

Janavarale a violent attack tried to protect the lives bhagincha sharply. At that time, exceed the normal position can be an unbridgeable rift. To avoid such incidents, or to escape a confrontation with nature in us has an internal capacity. It had a life-threatening emergency, heart rate increases themselves, the heart pumps more blood. Dhamaniharu shriveled stomach, eye, too, increases breathing. Are powerful muscle. The blood glucose the liver left. The brain and body activity increases.
In fact, the nervous state of power generation and consuming (respiration rate increase) to actively participate in our brain comes through. After the state of the sense of danger and the physical tide gradually decreases vibration. We begin again to return to the old situation. It is a natural process.
Sometimes events start to occur in the occult. The real danger even though the danger of heart and begins to imagine. Bearing in mind that no shock often seem to be deeper. Imagine their own kind of fear of the unknown and powerful biological, physical, psychological and emotive response may be. Imagine that every time he stepped on the heart as the heart rate could be risky badhnedekhi actual event took several physical response and momentum are generated.
This situation continues for a long time, it leads to all sorts of physical and mental danger. The first pressure stress begin to grow, which may be dangerous for health. Tensions continue to attack, diabetes, several types of allergies, digestive system balance is disrupted, unsolicited fears, insomnia and daily life directly affect the disease begin to appear.
Such imaginary danger and fear to try to control stress should be on time. Actual poses a danger to the future of terrible fear. Real threat for a short time are. Some common measures to prevent creating psychological fear may be introduced. His life was threatened with a safe place when it is more urgent to move and reside, have a calm heart, patience and a real sense of place is also important partner. Cloudy future, imagining himself to be groped and disease will be seen. Loss of body gets immunity.
When the crisis came to practice to keep a calm heart will come as chalaka sanvegaharulai samudrarupi sense of shock to adjust the anti-working. Otherwise, we must be conscious typically answer we can respond to the unconscious. Which can be fatal. Calm mind helps to manage uncertain positive bhavaharule crisis.
Despite advances in the science too many natural disasters are not in our control. We khepnaiparcha such damage. Such an odd situation also natural to panic. However, when such a situation is not too unnatural atyairahanu attirahanu and others also. This time, with the possibility of a calm heart issues had been essential.
Ah, poor heart sanvegaharulai physical exercise, yoga, partner and a sense of security, can be less attention. Similarly, to avoid the negative nature of the conversation, themselves stable
It is also very important to be enthusiastic efforts of keeping practices. Can not alter the nature denied. But, in this respect, not wasting energy on ramps. Let us sum. Let us focus. Which may be beneficial for the smooth life.
note method
Straight back of an easy position to lodge thread. Shoulders relaxed evangelize. Thumb and index finger touching one another's hand made shoulder rakhaumm currency note. Possess a deep breath slowly, intuitive typically filled lungs, let the breath, inhale slowly to pull the rest of the breathing ceased laying. It started two minutes continuously.
And second, Numbers 1, 2, 3, 4, 5 by dragging the lungs, breathing atmosphere bharaum Counting. Numbers up to arrived within 5 breath and let himself 1, 2, 3, 4, 5 Counting inside rokaum breathing. Again, 1, 2, 3, 4, 5 Counting phalaum out of breath. Again silently 1, 2, 3, 4, 5 Counting out of breath phalekai rahaum position. Again, 1, 2, 3, 4, 5 by dragging the lungs, breathing atmosphere bharaum Counting. Again, this is typically well above its peak of about 15 Practice us.He felt calm roadside breath going abhyasapachi coming. Thinking of whom intervened in mind awake without absolute position. It can be three minutes.