Not only the food weight according to its weight should drink water, how much water to drink as much weight
12:25 AM
Get to know your weight first. How to drink water that is required for bodies to learn first need to know as mood weight. Because 47 kg and 80 kg weight of the weight of the required amount of water varies from man. Toxic substance removal from water bodies, such as metabolism and digestion is also helpful for a variety of tasks.
So drink waterThe shape of the part of your weight to know the truth about it 30. Then comes the more worth as much as the quotient start liters of water to drink. If you like if your weight is 60 kg 2 liters of water a day to drink is required. 80 kg man should drink 2.6 liters of water.
During exercise, a lot of waterDuring strenuous exercise, niskincha and S.gif water bodies begins to be reduced. Water scarcity, and digestive problems sukhkhapana begins. So avoid such a problem, for every half hour of exercise has at least should drink a glass of water is. Also eat fruit and juice should be sufficient.
For as mood amount of water needed to meet the need for not only drinking water. The volume of water for many fruits and other food should include food. 20.25 per cent of water bodies meet foods we eat comes from. As a syauna 116 M liters of water. So kharabhuja, and fruits such as oranges also contain plenty of water.
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