You are concerned about being fat? As trying to corner the obesity, were more debates now maetaepana 12
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1. Lukewarm water piunuhoshA day Drink at least 3 to 4 glasses of lukewarm water. It makes your stomach fat burner too fast.
2. Peanuts (elmonda):Eat peanuts daily 4 to 5 cases. It is found in Vitamin E, polisyacureteda and monosyacureteda phyatale control hunger. This will help reduce the stomach fat.
3. Saupha mixed with water:And put it to boil a cup of water with a teaspoon of saupha drink on a regular basis. This process improves your digestion, your stomach fat at the same time.
4. dahihEat a cup of yogurt on a daily basis. Its calcium stomach fat by increasing kartisola hormones control studies is to reduce the stomach will help.
5. green sagasabjihEating spinach, fenugreek and bandajasta include green vegetables. It is rich in fiber found in the stomach fat is reduced due to fall.
6. brekaphastahEat protein-rich breakfast in the morning. It is eggs, milk, bananas and phalaphulajasta include healthy food. It delivers the day time and appetite problems.
7. Water meal napiunuhoshNot drink water while eating. It does not because of the food right to be fully digest the fat begin to grow. 10 or 15 minutes after eating food drink only water.
8. once nakhanuhoshUp eating food at once. Eat your food 2 or 3 hours gap. It reduces stomach Fat.
9. Green tihGreen GPS plus enough of the amino acid is called thayanaina. This acid controls hunger. It is less stomach fat.
10. mahahRegularly drink a glass of lukewarm water mixed with a teaspoon of honey. This helps to reduce your fat much faster time.
11. Morning Walk and exercisesAlso exercises on a regular basis to light, and from 2 to 3 km Morning visit vakama. This will help to burn calories and fat reduction helps.
12. Diet soda tyagnuhoshCarbonated beverages may increase your stomach for a few good neighbor. Therefore, if such a practice today leave. Instead, drink plenty of water.
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